About your session.
Please read the below information to make your session as relaxing and fulfilling as possible.
On the day
You will find us in room 327 in the Spaces offices at 1 Lochrin Square, 92-94 Fountainbridge. Please wait in the reception area and your therapist will bring you to the room.
Do I need to prepare for my massage?
No special preparation is needed. It is helpful to arrive a few minutes early, drink a little water, and avoid a heavy meal just before your session.
What should I wear?
Come as you are. You will be properly covered with towels, and only the area being treated will be exposed.
Can I talk during the session?
Absolutely, you are welcome to talk, relax in silence or share anything about how you are feeling. The session is your timeand will be guided by what feels comfortable for you.
What if I have pain, injuries, or health conditions?
Please let me know before the session if you have any injuries, medical conditions, or areas of discomfort so the treatment can be adjusted safely for you.
What if I need to cancel or reschedule?
If you need to cancel or move your appointment, please give at least 24 hours' notice so the space can be offered to someone else.
How might I feel after the session?
Many people feel relaxed, lighter and calmer. Sometimes you may feel emotional release or slight soreness as the body relaxes. Drinking water and resting afterwards can help your body adjust to the treatment.